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	<description>Fitness Baltimore Style </description>
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		<title>Instructor Resources</title>
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		<pubDate>Tue, 15 Mar 2016 23:36:31 +0000</pubDate>
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		<description><![CDATA[These music downloads are for instructors only and for the EXCLUSIVE USE for Cranked Up Cardio® (CUC) classes. Permission has been granted for this use ONLY.  Use for any other reason or classes that are not CUC will be found as a violation of the media and/or content agreement in your contract and can result [...]]]></description>
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		<title>CUC Combos</title>
		<link>http://www.crankedupcardio.com/instructors/cuc-combos-updated-22416/</link>
		<comments>http://www.crankedupcardio.com/instructors/cuc-combos-updated-22416/#comments</comments>
		<pubDate>Fri, 26 Feb 2016 01:22:04 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Instructors Only]]></category>

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		<description><![CDATA[Below are the links to individually recorded combos for CUC.  This information is for CUC instructors only!! Basic/Baltimore The BN Pike The BOOM! Broadway Bump Doo Doo Brown The Fleet St Flap Hanover Hop Hobby Horse/Harford Hop Side Shuffle (Heisman)/Hillen The Old Town /Old Man (Tap) The Penn Ave Penguin The Perkins Powerhouse The Pimlico [...]]]></description>
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		<title>A Note to Instructors from Dr. Jai</title>
		<link>http://www.crankedupcardio.com/instructors/for-instructors-only-2/</link>
		<comments>http://www.crankedupcardio.com/instructors/for-instructors-only-2/#comments</comments>
		<pubDate>Mon, 01 Feb 2016 02:13:49 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Instructors Only]]></category>

		<guid isPermaLink="false">http://www.crankedupcardio.com/?p=270</guid>
		<description><![CDATA[Dear Instructor, If you can read this, you have officially signed up for your monthly payments and have properly registered to view exclusive information on the CUC site. Make sure to check back often for exclusive content, training tools, special offers, business tips and new choreography and music.  This is just the beginning!  STAY CRANKED! [...]]]></description>
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		<title>Instructor Training 2016</title>
		<link>http://www.crankedupcardio.com/instructors/instructor-training-2016/</link>
		<comments>http://www.crankedupcardio.com/instructors/instructor-training-2016/#comments</comments>
		<pubDate>Mon, 01 Feb 2016 01:53:24 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Instructors Only]]></category>

		<guid isPermaLink="false">http://www.crankedupcardio.com/?p=264</guid>
		<description><![CDATA[MARK YOUR CALENDARS!! 9 January 2016 (Training Date); 10am-6pm Be sure to register here in the site and note that you desire training information Cranked Up Cardio® is an ACE and AFAA (and NASM as of 2016) approved curriculum!! We are able to train instructors to represent the culture, anywhere in the Nation!! Do you [...]]]></description>
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