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	<title>Cranked Up Cardio</title>
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	<description>Fitness Baltimore Style </description>
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		<title>CRANKAVERSARY 2024</title>
		<link>http://www.crankedupcardio.com/public/crankaversary-2024/</link>
		<comments>http://www.crankedupcardio.com/public/crankaversary-2024/#comments</comments>
		<pubDate>Wed, 06 Mar 2024 20:38:07 +0000</pubDate>
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		<description><![CDATA[It&#8217;s OFFICIAL!! The CRANKAVERSARY 2024: A DECADE OF DOPENESS is happening 27 April 2024, 11-2pm. Check the line up and info below. Tickets can be purchased at: https://crankaversary2024.eventbrite.com]]></description>
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		<title>CRANKIN&#8217; WITH THE CREATOR MASTER CLASSES! (Nov 2020 &#8211; Jan 2021)</title>
		<link>http://www.crankedupcardio.com/public/crankin-with-the-creator-master-classes-nov-2020-jan-2021/</link>
		<comments>http://www.crankedupcardio.com/public/crankin-with-the-creator-master-classes-nov-2020-jan-2021/#comments</comments>
		<pubDate>Tue, 17 Nov 2020 17:17:38 +0000</pubDate>
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		<guid isPermaLink="false">http://www.crankedupcardio.com/?p=700</guid>
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		<title>CRANKAVERSARY 2020 IS POSTPONED TO 8 AUGUST!!</title>
		<link>http://www.crankedupcardio.com/public/crankaversary-2020-21-march-2020-2-5pm/</link>
		<comments>http://www.crankedupcardio.com/public/crankaversary-2020-21-march-2020-2-5pm/#comments</comments>
		<pubDate>Sat, 01 Feb 2020 21:06:27 +0000</pubDate>
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		<guid isPermaLink="false">http://www.crankedupcardio.com/?p=662</guid>
		<description><![CDATA[Hello Crankaversary Vendors and Participants, As you may already know, from the Governor&#8217;s guidance to ensure safety during the COVID-19 pandemic, schools will remain closed, for now, until 24 April.  This is a week before the May rescheduled event. Taking into consideration the considerable changes this health challenging event has caused to businesses, jobs and [...]]]></description>
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		<title>Vendor Vibe 2020 &#8211; Seeking Vendors for the Crankaversary</title>
		<link>http://www.crankedupcardio.com/public/vendor-vibe-2020-seeking-vendors-for-the-crankaversary/</link>
		<comments>http://www.crankedupcardio.com/public/vendor-vibe-2020-seeking-vendors-for-the-crankaversary/#comments</comments>
		<pubDate>Wed, 29 Jan 2020 00:15:58 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[For the Public]]></category>

		<guid isPermaLink="false">http://www.crankedupcardio.com/?p=659</guid>
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		<title>2019 CUC ONLINE TRAINING: 28 JULY.</title>
		<link>http://www.crankedupcardio.com/public/2019-cuc-online-training-28-july/</link>
		<comments>http://www.crankedupcardio.com/public/2019-cuc-online-training-28-july/#comments</comments>
		<pubDate>Sat, 01 Jun 2019 21:33:17 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[For the Public]]></category>

		<guid isPermaLink="false">http://www.crankedupcardio.com/?p=638</guid>
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		<title>CRANKAVERSARY 2019!! 17 MARCH 2019! TICKET INFO HERE!</title>
		<link>http://www.crankedupcardio.com/public/crankaversary-2019-17-march-2019-ticket-info-here/</link>
		<comments>http://www.crankedupcardio.com/public/crankaversary-2019-17-march-2019-ticket-info-here/#comments</comments>
		<pubDate>Sun, 13 Jan 2019 22:45:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[For the Public]]></category>

		<guid isPermaLink="false">http://www.crankedupcardio.com/?p=609</guid>
		<description><![CDATA[Ticket Options: 15 Feb-16 Mar: $20 each: www.crankup2019.eventbrite.com Kids are allowed for $5; caregivers are fully responsible for liability: $LiHKConsulting $25 CASH / CASHAPP AT THE DOOR (provided again upon arrival, while space lasts) Current vendors as of 3/12 (VENDOR SPOTS ARE SOLD OUT!): Auntie Mari&#8217;s Blingz &#38; Thingz (Paparazzi), Gems Travel, Absolute Fashion Jewelry, [...]]]></description>
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		<title>Instructor Training (on hold)</title>
		<link>http://www.crankedupcardio.com/public/instructor-training-on-hold/</link>
		<comments>http://www.crankedupcardio.com/public/instructor-training-on-hold/#comments</comments>
		<pubDate>Wed, 06 Jun 2018 11:19:25 +0000</pubDate>
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				<category><![CDATA[For the Public]]></category>

		<guid isPermaLink="false">http://www.crankedupcardio.com/?p=562</guid>
		<description><![CDATA[Greetings everyone, We have had a few people inquire about instructor training and it is currently on hold. We are initiating a newer process that takes a lot of planning and execution.  We did trial components in 2017 and in recent months have build a platform for learning that can reach a wider audience, globally [...]]]></description>
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		<title>(2018) Crank Quickies on Facebook (Tuesday Nights)</title>
		<link>http://www.crankedupcardio.com/public/crank-quickies-on-facebook-tuesday-nights/</link>
		<comments>http://www.crankedupcardio.com/public/crank-quickies-on-facebook-tuesday-nights/#comments</comments>
		<pubDate>Sun, 25 Mar 2018 21:34:28 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[For the Public]]></category>

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		<description><![CDATA[30 Minute Workouts from 730-800pm on Facebook Live!!  You must &#8220;like&#8221; our FB page to get notifications: www.facebook.com/crankedupcardio]]></description>
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		<title>(old- 2017) Instructor Training &#8211; 29 July &#8211; Bryans Road, MD</title>
		<link>http://www.crankedupcardio.com/public/instructor-training-29-july-bryans-road-md/</link>
		<comments>http://www.crankedupcardio.com/public/instructor-training-29-july-bryans-road-md/#comments</comments>
		<pubDate>Wed, 14 Jun 2017 12:32:44 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
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		<guid isPermaLink="false">http://www.crankedupcardio.com/?p=505</guid>
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		<slash:comments>0</slash:comments>
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		<title>Cranked Up Cardio on the News in Baltimore and DC</title>
		<link>http://www.crankedupcardio.com/public/cranked-up-cardio-on-the-news-in-baltimore-and-dc/</link>
		<comments>http://www.crankedupcardio.com/public/cranked-up-cardio-on-the-news-in-baltimore-and-dc/#comments</comments>
		<pubDate>Fri, 30 Dec 2016 12:30:27 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[For the Public]]></category>

		<guid isPermaLink="false">http://www.crankedupcardio.com/?p=471</guid>
		<description><![CDATA[WOW, what an eventful week!!  It&#8217;s CRAZY because in media, you have be ready and thank GOD we were!  We were blessed to be featured on two stations in one week: Fox 45 Baltimore with Tom Rodgers and NewsChannel 8 DC with Kidd O&#8217;Shea!  They got it in with us.  Check out the links below [...]]]></description>
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