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Cranked Up Cardio

crank gear

tank

Welcome Siders and Riders!! Click HERE for CRANK gear!!

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  • Cranked Up Connections

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  • Cranked Up-dates!

    • Crank Quickies on Facebook (Tuesday Nights)
    • Instructor Training – 29 July – Bryans Road, MD
    • Cranked Up Cardio on the News in Baltimore and DC
    • CUC on Fox 45 Baltimore – 26 December
    • TICKETS HERE: CRANK n’ STANK Master Class with Dr. Jai – 21 January 2017

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