(Updated: 1/29/19)

PLEASE NOTE: all facilities and instructors manage their own schedules.  Please contact either directly for prices and schedule changes

Independent Contractor Team and Instructor Management:

For contract agreements with your organization or for instructor availability and inquiries, please contact the Dr. Jai, CEO, directly at 202-430-LIHK

*instructor numbers are provided for updates on their specific classes

CERTIFIED CRANK EVENTS

CRANKAVERSARY 2019: March 17, 2019, 2-5pm, Baltimore, MD. TICKET INFO CAN BE FOUND HERE: CRANKAVERSARY 2019 TICKETS

*Certified Crank Events are sponsored by the Creator and Founder of Cranked Up Cardio®, Dr. Jai Armstrong

CRANK FAM IN THE COMMUNITY

BMORE HEALTHY EXPO 2019: SAVE THE DATE- March 16, 2019, 10a-6p. CUC will take the stage at 1:45p. Baltimore Convention Center. INFORMATION HERE: BMORE HEALTHY EXPO SITE

CRANKED UP CARDIO WEEKLY CLASSES

Wednesdays

7:00pm- CA Design Space, 7821 Oakleigh Road, Parkville, MD, $7 drop-in/ 5 classes for $30 (April W. Contact: 443-802-8674)

8:00pm – Reinvent U Bootcamps, LLC, 1321 Bedford Ave, Pikesville, MD 21208, $10 (Will J. Contact: 443-304-8904)

Saturdays

10:00am – B’More Fit Studios, 1718 Belmont Ave, Suite B, Windsor Mill, MD (Erika B aka “E”)

Other

Visit and like our facebook page for FREE online pop-up classes and PAID online class schedule: CRANKED UP CARDIO 

 

 

 

 

 

 

 

 

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