(Updated: 03/25/18)

PLEASE NOTE: all facilities and instructors manage their own schedules.  Please contact either directly for prices and schedule changes

Independent Contractor Team and Instructor Management:

For contract agreements with your organization or for instructor availability and inquiries, please contact the Dr. Jai, CEO, directly at 202-430-LIHK

*instructor numbers are provided for updates on their specific classes

CERTIFIED CRANK EVENTS

FACEBOOK LIVE: CRANK QUICKIES: “Like” the FB page: www.facebook.com/crankedupcardio (see below for dates and times)

*Certified Crank Events are sponsored by the Creator and Founder of Cranked Up Cardio®, Dr. Jai Armstrong

CRANK FAM IN THE COMMUNITY

CRANKED UP CARDIO WEEKLY CLASSES

Mondays

3:00pm – Department of Defense, Washington, DC (private client; open to agency employees only), Dr. Jai

7:15pm – Brightwood College, 803 GlenEagles Ct, Towson, MD (Will J “Klassically Kranked”)- FREE

Tuesdays

7:30pm – FREE ON FACEBOOK LIVE: “Like” the FB page: www.facebook.com/crankedupcardio , from 3 April-31 July 2018 (Dr. Jai and Will, alternating instructors)

Wednesdays

3:00pm – Department of Defense, Washington, DC , Dr. Jai (private client; open to agency employees only)

7:30pm – Reinvent U Bootcamps, LLC, 1321 Bedford Ave, Pikesville, MD 21208, $10 (Will J. Contact: 443-304-8904)

Fridays

7:00pm – LAST FRIDAY OF EVERY MONTH – Reinvent U Bootcamps, LLC, 1321 Bedford Ave, Pikesville, MD 21208, $10 (Will J. Contact: 443-304-8904)

Saturdays

10:00am – B’More Fit Studios, 1718 Belmont Ave, Suite B, Windsor Mill, MD (Erika B aka “E”)

Other

Visit and like our facebook page for FREE online pop-up classes and PAID online class schedule: CRANKED UP CARDIO 

 

 

 

 

 

 

 

 

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