(Updated: 1/13/17)

PLEASE NOTE: all facilities and instructors manage their own schedules.  Please contact either directly for prices and schedule changes

Contractor Instructor Team and Instructor Management:

For contract agreements with your organization or for instructor availability and inquiries, please contact the Dr. Jai, CEO, directly at 202-430-LIHK

*instructor numbers are provided for updates on their specific classes


CRANK ‘n STANK Master Class with Dr. Jai, Bmore Fit Studios, 1718 Belmont Avenue, Suite B, Windsor Mill, MD, Jan 7, 2-330p

INSTRUCTOR TRAINING, YMCA, 900 33rd Street Baltimore, MD 12noon-6pm, 4 February, 2017

Featured MAIN STAGE at the Bmore Healthy Expo 2017, Mar 18, 1:30p, Baltimore Convention Center, Baltimore City

Annual CRANKAVERSARY, Mar 19, 2-5pm, St. Matthew’s Church, Baltimore City

*Certified Crank Events are sponsored by the Creator and Founder of Cranked Up Cardio®, Dr. Jai Armstrong



7:15pm – Brightwood College, 803 GlenEagles Ct, Towson, MD (Jackie L., “Ladi Jaxx”) – FREE

7:00pm – Walter P Carter Recreation Center, Baltimore, MD (Andrea B., “Twinkles”) – FREE

7:00pm – Harford County Recreation Center, Harford County, MD (Kasey W.)


7:00pm - Kingdom Worship Center, 6419 York Road, Baltimore, MD (Jackie L., “Ladi Jaxx”) – FREE


7:00pm – DTF Studio, 8304 Harford Road, Baltimore, Md 21234, $7 (with Teneshia aka T-Rich; contact DTF for full class schedule)


7:00pm – Women’s Wellness Lounge & Fitness Studio, 337 Hospital Drive, Glen Burnie, Maryland (Call 443-333-5650 for pricing and membership information; with Teneshia aka T-Rich)

7:30pm - DTF Studio, 8304 Harford Road, Baltimore, Md 21234, $7 (with April aka Dancing Diva)

8:00pm – Bmore Fit Studios, 1718 Belmont Ave, Suite B, Windsor Mill, MD (with Erika aka E and Yolanda aka L-Boogie)


7:00pm – LAST FRIDAY OF EVERY MONTH – Reinvent U Bootcamps, LLC, 1321 Bedford Ave, Pikesville, MD 21208, $10 (Will J. Contact: 443-304-8904)


Visit and like our facebook page for FREE online pop-up classes and PAID online class schedule: CRANKED UP CARDIO 









Share Cranked Up Cardio: Share on FacebookEmail this to someoneShare on Google+Tweet about this on TwitterShare on LinkedInShare on TumblrPin on Pinterest