(Updated: 7/23/17)

PLEASE NOTE: all facilities and instructors manage their own schedules.  Please contact either directly for prices and schedule changes

Independent Contractor Team and Instructor Management:

For contract agreements with your organization or for instructor availability and inquiries, please contact the Dr. Jai, CEO, directly at 202-430-LIHK

*instructor numbers are provided for updates on their specific classes


*CRANK ‘n STANK Master Class with Dr. Jai, Southern MD Martial Arts, 3047 Marshall Hall Road, Bryans Road, MD 20616, 29 July, 11:30a-12:30p, price: FREE

*INSTRUCTOR TRAINING, Southern MD Martial Arts, 3047 Marshall Hall Road, Bryans Road, MD 20616, 2:30-6:30pm, 29 July, 2017  (Register here: July 2017 Cranked Up Cardio Training )

CRANKIN’ UP MORGAN STATE UNIVERSITY – More details soon – September 2017 (finalizing date)

CRANKIN’ UP COPPIN STATE UNIVERSITY – More details soon – November 2017 (finalizing date)

B’more Healthy Expo, Baltimore Convention Center, 1000a-600p (Demo time: TBD), Main Stage, 3 March, 2018

*Certified Crank Events are sponsored by the Creator and Founder of Cranked Up Cardio®, Dr. Jai Armstrong



7:15pm – Brightwood College, 803 GlenEagles Ct, Towson, MD (Jackie L., “Ladi Jaxx”) – FREE

7:00pm – Walter P Carter Recreation Center, Baltimore, MD (Andrea B., “Twinkles”) – FREE


7:00pm - Kingdom Worship Center, 6419 York Road, Baltimore, MD (Jackie L., “Ladi Jaxx”) – FREE


7:00pm – DTF Studio, 8304 Harford Road, Baltimore, Md 21234, $7 (with Teneshia aka T-Rich; contact DTF for full class schedule)


7:00pm – Women’s Wellness Lounge & Fitness Studio, 337 Hospital Drive, Glen Burnie, Maryland (Call 443-333-5650 for pricing and membership information; with Teneshia aka T-Rich)

7:30pm - DTF Studio, 8304 Harford Road, Baltimore, Md 21234, $7 (with April aka Dancing Diva)

8:00pm – Bmore Fit Studios, 1718 Belmont Ave, Suite B, Windsor Mill, MD (with Erika aka E and Yolanda aka L-Boogie)


7:00pm – LAST FRIDAY OF EVERY MONTH – Reinvent U Bootcamps, LLC, 1321 Bedford Ave, Pikesville, MD 21208, $10 (Will J. Contact: 443-304-8904)


Visit and like our facebook page for FREE online pop-up classes and PAID online class schedule: CRANKED UP CARDIO 









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