(Updated: 11/14/17)

PLEASE NOTE: all facilities and instructors manage their own schedules.  Please contact either directly for prices and schedule changes

Independent Contractor Team and Instructor Management:

For contract agreements with your organization or for instructor availability and inquiries, please contact the Dr. Jai, CEO, directly at 202-430-LIHK

*instructor numbers are provided for updates on their specific classes

CERTIFIED CRANK EVENTS

DFX – Hips Fitness, Springfield, VA, The Waterford Hotel and Conference Center, 1200-300p, 9 December 2017

BMORE HEALTHY EXPO, Baltimore Convention Center, 1000a-600p (Demo time: 1245p), Main Stage, 3 March 2018

CRANKAVERSARY, Sollers Point Multipurpose Center, 230-530p, 4 March 2018

*Certified Crank Events are sponsored by the Creator and Founder of Cranked Up Cardio®, Dr. Jai Armstrong

CRANK FAM IN THE COMMUNITY

CRANKED UP CARDIO WEEKLY CLASSES

Mondays

3:00pm – Department of Defense, Washington, DC (private client; open to agency employees only), Dr. Jai

7:15pm – Brightwood College, 803 GlenEagles Ct, Towson, MD (Will J “Klassically Kranked”/Jackie L., “Ladi Jaxx”) – FREE

Wednesdays

3:00pm – Department of Defense, Washington, DC , Dr. Jai (private client; open to agency employees only)

Fridays

7:00pm – LAST FRIDAY OF EVERY MONTH – Reinvent U Bootcamps, LLC, 1321 Bedford Ave, Pikesville, MD 21208, $10 (Will J. Contact: 443-304-8904)

Other

Visit and like our facebook page for FREE online pop-up classes and PAID online class schedule: CRANKED UP CARDIO 

 

 

 

 

 

 

 

 

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