(Updated: 10/15/18)

PLEASE NOTE: all facilities and instructors manage their own schedules.  Please contact either directly for prices and schedule changes

Independent Contractor Team and Instructor Management:

For contract agreements with your organization or for instructor availability and inquiries, please contact the Dr. Jai, CEO, directly at 202-430-LIHK

*instructor numbers are provided for updates on their specific classes

CERTIFIED CRANK EVENTS

CRANKAVERSARY 2019: SAVE THE DATE – March 17, 2019, 2-5pm, Baltimore, MD. More details to come: www.crankup2019.eventbrite.com, Tickets online: $20; at the door: $25, while space lasts

*Certified Crank Events are sponsored by the Creator and Founder of Cranked Up Cardio®, Dr. Jai Armstrong

CRANK FAM IN THE COMMUNITY

DFX EVENT 2018, December 1, 2018, 10a-2p. Lorton, VA, $15 per ticket

JINGLE JAM EVENT, December 16, 2018, 11a-3p. Catonsville, MD, $10 per ticket

BMORE HEALTHY EXPO 2018: SAVE THE DATE- March 16, 2019, 10a-6p.  Baltimore Convention Center. More details as to the CUC demo to come.

CRANKED UP CARDIO WEEKLY CLASSES

Mondays

7:15pm – Brightwood College, 803 GlenEagles Ct, Towson, MD (Will J “Klassically Kranked”)- FREE

Tuesdays

6:45pm – Southern Maryland Martial Arts, Bryans Road Location, 3047 Marshall Hall Road, Bryans Road, MD – $10 drop-in rate/ included admission for members (Dr. Jai, the Creator, “The Dopest Dr.”) – 301-375-9409 for info

7:15pm – Brightwood College, 803 GlenEagles Ct, Towson, MD (Will J “Klassically Kranked”)- FREE

Wednesdays

7:30pm – Reinvent U Bootcamps, LLC, 1321 Bedford Ave, Pikesville, MD 21208, $10 (Will J. Contact: 443-304-8904)

Thursdays

ON HOLD UNTIL 2019 : 530pm – Fleming Senior Center, 641 Main Street, Dundalk, MD. $5 per person. (Dancing Diva April, contact: 410-887-7225)

Saturdays

10:00am – B’More Fit Studios, 1718 Belmont Ave, Suite B, Windsor Mill, MD (Erika B aka “E”)

Other

Visit and like our facebook page for FREE online pop-up classes and PAID online class schedule: CRANKED UP CARDIO 

 

 

 

 

 

 

 

 

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